Reflexology is a relaxing holistic treatment, which involves the application of pressure to the feet and is based on a system of zones and reflex points. The principle is that each foot is divided into 5 zones, which are said to relate to different areas of the body. A full session lasts for an hour and is performed with you laid either fully or semi-reclined to enhance the relaxation. You will be asked to remove your footwear and the feet will be cleansed before treatment commences. A variety of Reflexology techniques will be used, together with a relaxing foot massge.